Living Well with Autoimmune Conditions

Living with an autoimmune condition can feel overwhelming, the fatigue, flare-ups, brain fog, and pain often touch every part of daily life. And because these challenges aren’t always visible, it can sometimes feel like nobody really understands what you’re going through.

While you can’t always control your condition, you can take meaningful steps to support your body, calm inflammation, and improve your quality of life.

With the right knowledge, tools, and guidance, it’s possible to find more balance, energy, and resilience.

This page brings together everything we offer to support people living with autoimmune conditions. From quick, practical resources to in-depth courses and personalised one-to-one coaching.

Personalised Guidance

One-to-One Coaching

Sometimes, you need more than a list of foods or a set of lessons; you need someone in your corner.

Our one-to-one autoimmune nutrition coaching gives you:

  • A personalised food and lifestyle plan tailored to your body and symptoms
  • Step-by-step guidance through elimination and reintroduction
  • Support in managing flare-ups, stress, and energy levels
  • Accountability and encouragement so you don’t feel alone
Find Out About Coaching

Step-by-Step Support

Infinity Wellness Programme


A comprehensive elimination diet and lifestyle course created specifically for those with autoimmune conditions and chronic pain. Learn how to reduce inflammation, restore gut health, and build a long-term way of eating that works for you.

Explore the Infinity Wellness Programme

Resources

Quick Wins for Everyday Life

Not ready for a full course? Our downloadable resources give you simple, practical tools you can use straight away.

Yes & No Foods Reference Sheets
Quick fridge-friendly guides for choosing foods with confidence.

Four Ways to Calm an Autoimmune Flare-Up
A free resource with simple strategies to ease symptoms during flare-ups.

Browse All Resources

Frequently asked questions

Who are these courses and resources for?

They’re designed for people living with autoimmune conditions or chronic pain who want to feel more in control of their health. They may also help if you experience symptoms such as fatigue, digestive issues, or inflammation and want to explore how nutrition and lifestyle can support you.

Do I need a diagnosis to benefit?

Not at all. Some of my clients have a confirmed autoimmune diagnosis, while others simply live with ongoing symptoms and want to understand their triggers. You don’t need a diagnosis to start making positive changes.

Will this replace my medical treatment?

No. My courses and coaching are designed to complement your medical care, not replace it. Please continue with any treatment prescribed by your doctor, and use these tools as supportive strategies to help reduce inflammation and improve everyday wellbeing.

What if I’m completely new to elimination diets or nutrition therapy?

That’s perfectly fine. I’ll guide you step by step. The Infinity Wellness Programme starts with the basics and takes you through the elimination process, reintroduction, and long-term balance. You don’t need any prior knowledge — just curiosity and a willingness to try.

What kinds of results can I expect?

Everyone’s journey is unique. Some people notice improvements in energy, digestion, or flare-up frequency quite quickly; for others, it takes more time. My aim is to give you the tools, structure, and encouragement you need to find what works for your body.

What’s the difference between a course and one-to-one coaching?

Courses are self-paced and give you a clear framework with resources and activities to follow on your own.

One-to-one coaching is much more personalised — I work directly with you to create a tailored plan, provide accountability, and support you through the ups and downs of managing your condition.

Do I have to give up all my favourite foods forever?

No. The elimination diet is not permanent. It’s a temporary phase to help identify your unique triggers. Together we’ll work on safe reintroductions, so you can find a sustainable, enjoyable way of eating without unnecessary restrictions.

How do I know which option is right for me?

It depends on the level of support you’d like:

  • If you’d like quick, practical tools, start with a downloadable resource.
  • If you prefer a structured, step-by-step plan to follow independently, the Infinity Wellness Programme is a great choice.
  • If you’d benefit from personalised support and accountability, one-to-one coaching is the best option — and I’ll be there to guide you throughout.