The Flutter Circle

The Thyroid Resilience Collective: A Naturopathic Support Group

Are you a woman living with an autoimmune thyroid condition in the UK (Graves' or Hashimoto's)?

Do you feel unheard, confused by nutrition advice, or simply exhausted?

As a Nutrition Therapist with lived experience of Graves' Disease, I understand that true healing requires a holistic approach.

This weekly in-person support group is designed to empower you with the knowledge and community you need.

What You Will Gain:

• Integrated Knowledge: Understand the Thyroid Triangle—how the gut, stress (HPA axis), and hormones are interconnected.
• Practical Skills: Learn easy, UK-accessible dietary swaps and self-care practices to reduce inflammation and support your liver.
• Safe Community: Find empathy and shared wisdom in a facilitated sharing circle with others who truly understand your journey.

Format:

• Week 1 Focus: Foundational Nutrition & Sleep Hygiene.
• Week 2 Focus: Healing the Gut-Thyroid Axis.
• Week 3 Focus: Energy and Adrenal Resilience.
• Week 4 Focus: The Inflammatory Triggers.
• Week 5 Focus: Hormonal Balance and Liver Support.
• Week 6 Focus: Movement and Mindset.

Materials, refreshments, and detailed handouts included

To ensure the best attention and maximum learning, this intake is strictly limited to 12 people.