Are you ready to live your most vibrant life?

Helping women to create or rediscover balance in their

lives after receiving a life-altering health diagnosis.

Find Your Balance Through

Physical Balance

Understand how YOUR body works and the type of nutrition that helps you heal and thrive.

Emotional Balance

Gain understanding and control over your negative emotions and learn to love who you are.

Social Balance

Strike a balance between a hectic social life and quality quiet time. Learn how to say ‘no’ and mean it.

Environmental Balance

Declutter and cleanse; create a safe, calm living space that you love.

Occupational Balance

Learn how to set, and stick to, healthy boundaries in the workplace.

Financial Balance

Budget, save and stay on top of your finances in order to alleviate stress.

Intellectual Balance

Exercise your brain, clear brain fog and regain your memory.

Spiritual Balance

Rekindle your sense of spirituality and connect with the Higher Power in your life.

Coaching sessions from £55

Hello, I’m Jane and I’m here to help you find your balance.

My journey into the world of coaching and finding my own balance started before I had even left school, although I didn’t know it at the time. By the time I reached my late twenties I had developed a strong desire to understand the deeper emotions that disrupt our ability to heal and what drives us to make the life choices we do.

I am a qualified life and wellness coach, a kinesiologist, aromatherapist, hypnotherapist, and NLP practitioner. Additionally, I am a meditation leader, Mindfulness-Based Stress Reduction coach and have trained in Reiki, timeline paradigms, eye movement desensitisation and reprocessing therapy, as well as using the principles of solution-based brief therapy in my work. I incorporate all of these skills, plus many years of personal experience, into my coaching practice to offer a well-rounded approach to lifestyle development.

Book a FREE 30-minute consultation now and start your own journey.

“Вeing authentic will radiate more pure energy than trying to be an ideal you.” – Christina Lonsdale

Living in Balance

Online Course with Individual Support


You will learn how to:
  • Identify the unique challenges that you are facing in each of the eight areas of well-being and understand how these affect your state of well-being
  • Assess your current position in each area and prioritise the issues that require your immediate attention in order to create optimal well-being
  • Use a range of tools and techniques to make definitive changes that are specific to you and your life in order to create balance in each area and in your life as a whole
  • Successfully create the life that works for you; balancing all areas and feeling supported and encouraged at each step of the way
  • Monitor your progress and how to read the signals of change in order to make adjustments to your lifestyle as you move forward in your new, healthy, balanced and vibrant life.

  • Personal breakthrough session to kick start your journey
  • Coaching workbooks
  • Video and audio led sessions
  • Guided meditations
  • Unlimited email support
  • Additional tools and resources for use as you continue on your journey

Coaching sessions from £55
A side by side image of Jane Gammage showing her just after her diagnosis when she was incredibly thing compared to a recent photo of her happy and enjoying herself.

My Story

In November 2014 life as I knew it came to a crashing halt. But my story starts way before that.

In the Beginning

When I was at school, I didn’t really know what I wanted to do with the rest of my life (I often ask, ‘who does?’). So with guidance from teachers and my parents, I found myself studying to become an auditor and accountant. It was something I was good at it, but I didn’t like it. You see, I did not enjoy going into peoples’ companies and looking for errors or pointing out how they could do things better – I was always the ‘bad guy’, and that never sat well with me.

When I moved from South Africa, where I had grown up, to England, I was twenty and, although I had been born in England it was a culture shock for me. I adapted to the lifestyle, as I always do, and went on to work for a Japanese stockbroker and quickly rose through the ranks to become their compliance officer. During my time in this role I experienced a new, and amazing, culture, and once again adapted my lifestyle according to the needs of my role.

New Starts

Four years later I was married and due to fly off to distant lands. My husband had secured a job in Kuwait and we were excited to be off on a new adventure. As things turned out, the invasion of Kuwait happened, and my husband spent four months in hiding whilst I was left waiting in England. I began volunteering for a local helpline so that other people, who I knew were as desperate for news as I was, did not feel alone. Eventually, he was home and we took a holiday to Cyprus where we ended up being evacuated from due to the 1st Gulf War!

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Success Stories

Jane is my partner in growth. My life has changed dramatically since I have met her. I have always felt stuck in my life. And I have created this vicious circle, where no matter what I did or how hard I tried, I always ended up in the same place. I hated this feeling of helplessness, wanting to change and move forward, but not knowing how or what to do.

The best part is that she never told me what to do, she always asked me those questions which we don’t dare to ask ourselves, which makes you dig deeper and require you to truly explore yourself. She is very insightful about helping me understand myself, my issues, my past conditioning and my behaviors.

She is such a kind soul, that I have never felt embarrassed discussing any matter with her. She was always direct while discussing sensitive matters, but also very kind.

I feel like I have matured a lot and I have became a calmer person and more able to better handle whatever may come my way.

We all are blessed with different talents, but few become what they are meant to be. Jane is such an intuitive and amazing life coach, but also a wonderful human being.

It has been an amazing journey with her, which I wouldn’t trade for the world. To her, I will always owe me becoming a better version of myself. Of course, I had to do the work and make the changes, but I wouldn’t have got so far without her love, support and guidance.

Book a Free 30 Minute Consultation

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