
Are you ready to live your most vibrant life?
Helping women to create or rediscover balance in their
lives after receiving a life-altering health diagnosis.
Find Your Balance Through
Physical Balance
Understand how YOUR body works and the type of nutrition that helps you heal and thrive.
Emotional Balance
Gain understanding and control over your negative emotions and learn to love who you are.
Social Balance
Strike a balance between a hectic social life and quality quiet time. Learn how to say ‘no’ and mean it.
Environmental Balance
Declutter and cleanse; create a safe, calm living space that you love.
Occupational Balance
Learn how to set, and stick to, healthy boundaries in the workplace.
Financial Balance
Budget, save and stay on top of your finances in order to alleviate stress.
Intellectual Balance
Exercise your brain, clear brain fog and regain your memory.
Spiritual Balance
Rekindle your sense of spirituality and connect with the Higher Power in your life.
Coaching sessions from £55
Hello, I’m Jane and I’m here to help you find your balance.
My journey into the world of coaching and finding my own balance started before I had even left school, although I didn’t know it at the time. By the time I reached my late twenties I had developed a strong desire to understand the deeper emotions that disrupt our ability to heal and what drives us to make the life choices we do.
I am a qualified life and wellness coach, a kinesiologist, aromatherapist, hypnotherapist, and NLP practitioner. Additionally, I am a meditation leader, Mindfulness-Based Stress Reduction coach and have trained in Reiki, timeline paradigms, eye movement desensitisation and reprocessing therapy, as well as using the principles of solution-based brief therapy in my work. I incorporate all of these skills, plus many years of personal experience, into my coaching practice to offer a well-rounded approach to lifestyle development.
Book a FREE 30-minute consultation now and start your own journey.

“Вeing authentic will radiate more pure energy than trying to be an ideal you.” – Christina Lonsdale
Living in Balance
Online Course with Individual Support
You will learn how to:
- Identify the unique challenges that you are facing in each of the eight areas of well-being and understand how these affect your state of well-being
- Assess your current position in each area and prioritise the issues that require your immediate attention in order to create optimal well-being
- Use a range of tools and techniques to make definitive changes that are specific to you and your life in order to create balance in each area and in your life as a whole
- Successfully create the life that works for you; balancing all areas and feeling supported and encouraged at each step of the way
- Monitor your progress and how to read the signals of change in order to make adjustments to your lifestyle as you move forward in your new, healthy, balanced and vibrant life.
Included:
- Personal breakthrough session to kick start your journey
- Coaching workbooks
- Video and audio led sessions
- Guided meditations
- Unlimited email support
- Additional tools and resources for use as you continue on your journey
Coaching sessions from £55

My Story
In November 2014 life as I knew it came to a crashing halt. But my story starts way before that.
In the Beginning
When I was at school, I didn’t really know what I wanted to do with the rest of my life (I often ask, ‘who does?’). So with guidance from teachers and my parents, I found myself studying to become an auditor and accountant. It was something I was good at it, but I didn’t like it. You see, I did not enjoy going into peoples’ companies and looking for errors or pointing out how they could do things better – I was always the ‘bad guy’, and that never sat well with me.
When I moved from South Africa, where I had grown up, to England, I was twenty and, although I had been born in England it was a culture shock for me. I adapted to the lifestyle, as I always do, and went on to work for a Japanese stockbroker and quickly rose through the ranks to become their compliance officer. During my time in this role I experienced a new, and amazing, culture, and once again adapted my lifestyle according to the needs of my role.
New Starts
Four years later I was married and due to fly off to distant lands. My husband had secured a job in Kuwait and we were excited to be off on a new adventure. As things turned out, the invasion of Kuwait happened, and my husband spent four months in hiding whilst I was left waiting in England. I began volunteering for a local helpline so that other people, who I knew were as desperate for news as I was, did not feel alone. Eventually, he was home and we took a holiday to Cyprus where we ended up being evacuated from due to the 1st Gulf War!
Read More
As a teenager I was painfully shy and so my mum signed me up to train and work as a model as a way to build my confidence, and it worked! I loved it – all except photographic work which I still don’t like! But put me on a catwalk and I was in heaven; strutting my stuff, showing off clothes that I’d never get to wear, what was there not to like. Of course, me being me, I needed more. So, I trained to teach deportment and grooming, and I went on to teach others. Suddenly, my hobby became useful and I found a niche in Dubai putting on fashion shows and training models. Ultimately I partnering with a photographer and, after much bureaucratic navigation, we set up the first modeling agency in the United Arab Emirates. For the next five years, this was my life, juggling motherhood and work – both of which I loved. However, when I became pregnant with baby number two things did not go as smoothly as they had with my first pregnancy and at one point, in the middle of a big event, I was confined to bed. So, what did I do? I ran it from my duvet! Soon after our son was born, I realised that juggling an infant, a six-year-old (with a healthy social life!) and my role as an event manager was not a healthy way to live. After some thought, I chose to leave the business. I wanted – needed – to do something that would fit around my family life. Why not be a stay at home mum you might ask? I did, for a while, but I had never not worked, and I needed the mental stimulation. So, I went back to school and studied to become a teacher! For the next twenty years, I worked as an early years educator, starting as a teaching assistant and eventually becoming a setting manager, then I moved on to open new settings and working with local authorities and parents to ensure their children were receiving the best possible experiences they could. The great thing was, that because I had been adapting my life all the way along, unwittingly, of course, I was able to manage finances, set budgets and targets, organise and run the events, train team and do so much more. As time went by I noticed that people – parents, teachers, friends – would regularly seek my advice and ask me for guidance. I realised that this was a skill I had that was untapped, and so I decided it was time to do something about tapping into it. So I trained as a life coach! I loved it and made the decision to start my own business and I was in the process of transitioning from being employed to opening up on my own when WHAM! I got sick… For six months I became sicker and sicker and no one could figure out what was wrong. Just before it all started, I had undergone surgery to my back; a microdiscectomy to fix a severely herniated lumbar disc that left me unable to walk on many days and with searing pain all the time. What I did not know is that there was so much more happening within my body. After the surgery I spent ten days at home recovering before I started physiotherapy. Three sessions in and I physically and emotionally collapsed, I just couldn’t do it. The surgeon was baffled as my wound had healed beautifully and all the signs pointed to a fully successful procedure. He recommended I visit my doctor. By now I was vomiting multiple times a day, losing weight at a ridiculous rate and becoming very weak. For the next three months, I was in and out of the hospital and they couldn’t find out what was wrong, admitting me for overnight stays to rehydrate me and balance my minerals (I had no idea what that meant at the time) but nothing was changing. Eventually, they found I had a tumour in my abdomen and so after much deliberation, it was removed. Surgery number two! The tumour was fairly sizeable; however, it was calcified and had been there for a long time so it was doubtful that this was the cause of what was happening. I stayed in the hospital for a couple of days and, even though I was still vomiting constantly and so thin that I had trouble walking, I was discharged with some pills to stop the nausea. They had zero effect on my condition! By now I had lost just over 30kg in weight and I was in a constant state of delirium. I was told by one of the doctors in the hospital that I should possibly she a psychiatrist as it must be in my head! I knew I was dying by this time, but I was so delirious that it was hard to do anything about it. Somehow, I summoned up enough clarity to email my brother in England and arrange for him to come to Dubai to fetch me so that I could get treatment in England. I do not remember much about him coming or the journey back to England. In fact, even now people tell me things that happened during those few short days that I have no recollection of, people who were, apparently, in my house to say their goodbyes to me and wish me well. Once I was back in England things moved really fast. My mum had already arranged for their doctor to see me as soon as I arrived and I recall this lovely man talking to me, ordering that a nurse would come and take blood so that tests could be done. Even before the nurse arrived, he said that it was clearly a thyroid problem. The next day blood was drawn but the doctor was not prepared to wait any longer and I was whisked off to hospital by ambulance. I was placed in ICU where I stayed for several days, during which time I suffered a massive thyroid storm that almost killed me. I hallucinated, ripped out cannulas, was convinced that everyone was trying to kill me – I was not a model patient! Of course, I am too stubborn to die, so, against the odds here I am. Several months later, I returned to Dubai and started a part-time job as that was all I could manage. One day, an email arrived, offering me a place on a wellness coaching course. Naturally, I jumped at the chance and did the course. I loved it! Here was my chance to help people who had, like me, experienced events in their lives that changed them so profoundly that they could not continue along the same path. I also had the opportunity to help their families and friends because I knew how hard it was to let people know that a massive change had happened and that things would never be the same. A lot more adapting had to happen in my life as I lost friends who just ‘didn’t get it’ and found new friends with different priorities and interests, and I was able to help others on their journey into the unknown. And so, my wellness coaching business was born. Two years later, and after much deliberation, I decided that it was time for me to leave Dubai; a city I had spent 27 years in, raising a family, going through a divorce, being part of the incredible growth that took place there. My time had come to an end and I moved back to England. The move brought me closer to family, which I love. Fitting in though – that is a different story. I feel like I am an alien here. I speak the language and I am British by birth but to all other intents, I really am an outsider. Every day I am thankful that I have thick skin and a sense of humour as this has helped my adapt and integrate. So here I am, once again ready to do something new. Over the years, in my never-ending quest for knowledge, and to enable me to better help others, I have trained and studied many healing and therapeutic modalities – Reiki, Aromatherapy, Mindfulness, Meditation, Nutrition, Eye Movement Desensitisation and Reprocessing Therapy, Kinesiology, Solution Focused Brief Therapy…. These are just some of my favourites, and they have all become integrated into the work I do. So you see, all of the experiences and skills I have gained from as far back to my school days have placed me in the perfect place to offer.
Searching for My Calling
All Change
My Lightbulb Moment
Fighting For My Life
The Road to Recovery
My Turning Point
Success Stories
Jane is my partner in growth. My life has changed dramatically since I have met her. I have always felt stuck in my life. And I have created this vicious circle, where no matter what I did or how hard I tried, I always ended up in the same place. I hated this feeling of helplessness, wanting to change and move forward, but not knowing how or what to do.
The best part is that she never told me what to do, she always asked me those questions which we don’t dare to ask ourselves, which makes you dig deeper and require you to truly explore yourself. She is very insightful about helping me understand myself, my issues, my past conditioning and my behaviors.
She is such a kind soul, that I have never felt embarrassed discussing any matter with her. She was always direct while discussing sensitive matters, but also very kind.
I feel like I have matured a lot and I have became a calmer person and more able to better handle whatever may come my way.
We all are blessed with different talents, but few become what they are meant to be. Jane is such an intuitive and amazing life coach, but also a wonderful human being.
It has been an amazing journey with her, which I wouldn’t trade for the world. To her, I will always owe me becoming a better version of myself. Of course, I had to do the work and make the changes, but I wouldn’t have got so far without her love, support and guidance.
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