Your Blueprint for Managing your Energy

Why do you feel great on Tuesday but can't get out of bed on Wednesday? Use the Energy Mapping Guide to identify your hidden fatigue triggers and build a lifestyle that protects your battery.


Perfect for those struggling with Hashimotos, Lupus, RA, or unexplained chronic fatigue who are tired of being told to 'just rest more'.

Most people with autoimmune conditions learn the hard way that running their battery to zero has consequences.

Energy Mapping changes the game. Instead of reacting to fatigue, you’ll learn to predict it. By tracking the intersection of your food, stress, and activity, you’ll discover your sweet spot where you can be productive without the flare-ups.

Inside the Guide

A structured 7-day energy tracker to help you spot patterns you’ve been missing for years.
Identify the 5 common (and surprising) habits that are leaking your daily energy.
What to do immediately when you feel a dip coming to prevent it from becoming a crash.
Learn how to categorise your tasks into Green, Yellow, and Red zones so you never over-commit again.

"I finally realized that my 'healthy' morning workout was actually what was causing my 3 PM brain fog. The map made it obvious."

— Elena R

Jane Gammage wearing sunglasses and a beanie with a rainbow over the ocean in the background

Written by Jane Gammage NI DIP

Jane Gammage is a certified nutrition therapist and wellness coach who specialises in helping people navigate the complexities of autoimmune conditions.

Jane understands that health advice is often overwhelming. Her approach is strictly grounded in science but delivered with empathy.

Book a free consultation with Jane