The 3-Day Autoimmune Reset

Kickstart your recovery

Feeling overwhelmed by inflammation? Reset your system, calm flare-ups, and regain your energy with this evidence-based, 3-day meal and lifestyle protocol.

Living with an autoimmune condition often feels like an uphill battle against your own body. Brain fog, joint pain, and digestive distress shouldn't be your norm.

You don't need a month-long overhaul to see a difference. Sometimes, your body just needs 72 hours of the right signals to begin healing.

What’s Inside

The anti-inflammatory meal plan designed to soothe the gut.
A quick-reference guide to the foods that trigger flare-ups vs. those that promote healing.
Daily lifestyle checklists for simple habits (sleep, hydration, stress) that amplify your dietary results.
A brief explanation of why these 3 days work to lower systemic inflammation.

"I followed this for just three days and the bloat I'd had for weeks finally vanished. It was the jumpstart I needed."

Sarah M

Jane Gammage wearing sunglasses and a beanie with a rainbow over the ocean in the background

Written by Jane Gammage NI DIP

Jane Gammage is a certified nutrition therapist and wellness coach who specialises in helping people navigate the complexities of autoimmune conditions.

Jane understands that health advice is often overwhelming. Her approach is strictly grounded in science but delivered with empathy.

Book a free consultation with Jane