Total Wellbeing
Does any of this sound familiar?
You feel uncomfortable in your own skin, noticing your digestion is sluggish, and your clothes don't fit quite like they used to, but you aren't sure why.
You’re stuck in a cycle of all or nothing, being perfect with your diet for four days only to let it all go over the weekend because the restriction was too much.
You miss the version of yourself who had the energy to say yes to evening plans or weekend adventures without feeling like it would take a week to recover.
What is Total Wellbeing?
Modern life is a recipe for depletion. Whether you are dealing with the creeping effects of a high-pressure job, the physical toll of burnout, or simply the confusion of living in an age of processed convenience, the result is the same: you are surviving, not thriving.
Managing your health shouldn't feel like a second job. Between the endless scrolling for advice and the pressure to do it all, it’s easy to feel lost in the noise.
You don't have to navigate this labyrinth alone.
Total Wellbeing is a 12-week programme designed to bridge the gap between just getting by and actually reclaiming your quality of life.
It's a personalised meal and lifestyle plan that's built around you, so it doesn't matter if you're:
- A busy parent rushing between work and the school run.
- Working full-time in a high-stress job.
- A picky eater or someone with several allergies.
- Someone who doesn't enjoy cooking at all.
We work together to create a personalised plan that's sustainable for you.
Using an approach that respects both your mental resilience and physical recovery, I provide the science-backed framework you need to feel back in control.
How it works
We start with booking a free 30-minute consultation to get an idea of your situation. Then we move on to a 90-minute consultation to explore your health history and goals. We look at the full picture of your metabolic health.
Every plan is personalised and tailored uniquely to you, and it doesn't matter if you have a confirmed diagnosis or not.
Your personalised plan will combine nutritional guidance, supplement advice if needed, and lifestyle recommendations to gently correct any imbalances in your body with a focus on your health.
During follow-up consultations, we’ll review how your body is responding to these changes and adjust as needed.
Ongoing monthly support is available when the package ends for an additional charge.
| We discuss | What we do with the information |
|---|---|
| What you eat | Identifying the foods that could be causing you to feel worse. |
| How you sleep | Understanding how rest (or lack of it) drives your hunger hormones and contributes to your overall health. |
| What you do for work | Finding ways to stabilise energy during your busiest hours. |
| How you cook | Practical, quick wins for the kitchen that don't feel like a chore. |
| How you move | Focusing on enjoyable types of movement that fit your schedule. |
What's included in this programme?
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120-minute initial consultation
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fortnightly 60-minute follow-ups
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Access to private WhatsApp community
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WhatsApp support (Monday - Friday 9am - 4pm)
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Medical history, diet & lifestyle analysis
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Bespoke nutrition, lifestyle & supplement plan
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Recipe suggestions
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Supportive handouts
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10% off supplements