Stop Guessing. Start Healing.

Living with an autoimmune condition often feels like a constant battle against your own biology.

Whether it’s the frustration of Hashimoto’s, the exhaustion of Graves’ Disease, or the daily pain of rheumatoid arthritis, the cycle of flare-ups can leave you feeling defeated.

The truth is, inflammation isn't just a buzzword; it is your immune system’s way of telling you that something is wrong.

When that alarm gets stuck in the on position, it’s impossible to feel like yourself.

Take Control with The Inflammation Audit

You deserve to fuel your body with confidence instead of fear. This free, 3-minute assessment is designed to help you identify your unique autoimmune triggers and create a baseline for your recovery.

Download your free copy and uncover

  • The Symptom Checker: Track physical signs like brain fog, joint stiffness, and digestive distress over a 14-day period.
  • The Lifestyle Audit: Identify how your current habits, from sleep patterns to diet, might be fueling the fire of your inflammation.
  • The Emotional Inventory: Address the wired but tired feeling and the mental toll of chronic illness.

Meet Jane Gammage

"My approach is grounded in science, but delivered with empathy. You deserve to feel better."

Jane Gammage is a specialist in nutrition therapy and wellness coaching. After years of helping clients navigate the overwhelming and often contradictory world of health advice, Jane created The Inflammation Audit to provide a clear, science-based roadmap for those struggling with autoimmunity.

She specialises in helping individuals identify the root causes of their inflammation, moving beyond surface-level symptoms to find real-world solutions that fit into a busy life.

Bring your results to a free consultation with Jane, and together, we will figure out your next steps toward feeling like yourself again.