Stop the Flare-Ups. Uncover Your Hidden Triggers.

Are you doing everything right but still feeling exhausted? Download the Cheat Sheet to identify the subtle lifestyle, environmental, and emotional factors keeping you stuck in a cycle of inflammation.

You've cut out gluten. You've tried the supplements. You're sleeping more. But the brain fog and joint pain still come out of nowhere.

Inflammation is a bucket. When your bucket overflows, you flare. To heal, you need to look at the hidden stressors that are filling your bucket without you realising it.

What's Inside

A glossary of aliases for foods that trigger inflammation
Why nightshades are probably causing your joint pain
Less triggering alternative so you can still enjoy your favourites
How to spot hidden triggers in your food shop
Jane Gammage wearing sunglasses and a beanie with a rainbow over the ocean in the background

Written by Jane Gammage NI DIP

Jane Gammage is a certified nutrition therapist and wellness coach who specialises in helping people navigate the complexities of autoimmune conditions.

Jane understands that health advice is often overwhelming. Her approach is strictly grounded in science but delivered with empathy.

Book a free consultation with Jane