Healthy Foundations
Does any of this sound familiar?
You've tried multiple diet plans, apps and meal plans, but never found anything sustainable.
You've set yourself health and fitness goals, but you're struggling to achieve them.
You've been told you need to improve your health without further advice.
A healthy lifestyle is more than calorie counting and restrictive meal plans.
With over 46% of the UK looking for healthy ways to manage their weight the options available can feel overwhelming.
What is the Healthy Foundations programme?
Healthy Foundations is a programme of Nutrition Therapy made up of a personalised meal and lifestyle plan that's built around you, so it doesn't matter if you're:
- A busy parent rushing between work and the school run.
- Working full-time in a high-stress job.
- A picky eater or someone with several allergies.
- Someone who doesn't enjoy cooking at all.
We work together to create a personalised plan that's sustainable for you.
How it works
We start with booking a free 30-minute consultation to get an idea of your situation. Then we move on to a 90-minute consultation to explore your health history and goals. We look at the full picture of your metabolic health.
Every plan is personalised and tailored uniquely to you, and it doesn't matter if you have a confirmed diagnosis or not.
Your personalised plan will combine nutritional guidance, supplement advice if needed, and lifestyle recommendations to gently correct any imbalances in your body with a focus on your health.
During follow-up consultations, we’ll review how your body is responding to these changes and adjust as needed.
Ongoing monthly support is available when the package ends for an additional charge.
| We discuss | What we do with the information |
|---|---|
| What you eat | Identifying the foods that could be causing you to feel worse. |
| How you sleep | Understanding how rest (or lack of it) drives your hunger hormones and contributes to your overall health. |
| What you do for work | Finding ways to stabilise energy during your busiest hours. |
| How you cook | Practical, quick wins for the kitchen that don't feel like a chore. |
| How you move | Focusing on enjoyable types of movement that fit your schedule. |
What's included in this programme?
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60-minute initial consultation
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2 x 45-minute follow-up consultations
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Access to private WhatsApp community
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Email support (Monday - Friday 9am - 4pm)
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Medical history, diet & lifestyle analysis
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Bespoke nutrition, lifestyle & supplement plan
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Recipe suggestions
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Supportive handouts
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10% off supplements if needed