Pre-Diabetic Reset
Does any of this sound familiar?
You’ve been told you're pre-diabetic, but you weren't given a clear roadmap on how to fix it before it becomes Type 2 Diabetes.
Between the occasional blurred vision, increased thirst, or slow-healing cuts, you’ve started to feel like you no longer trust what’s happening inside your own body.
You’ve developed a fear of carbohydrates because every piece of bread or bowl of pasta feels like a direct threat to your health.
What is the Pre-Diabetic Reset?
Around 1 in 3 adults in the UK are now living with pre-diabetes. It is a silent, invisible threshold that often comes with a mountain of conflicting advice, fear-mongering headlines, and the heavy pressure of fixing it before it’s too late.
The Pre-Diabetic Reset is a 12-week programme designed to bridge the gap between at risk and in control. By focusing on metabolic flexibility rather than restriction, I provide the science-backed framework you need to move out of the pre-diabetic range and reclaim your vitality.
This 12-week programme is a personalised meal and lifestyle plan built around your real life, so it doesn't matter if you're:
- A busy parent rushing between work and the school run.
- Working full-time in a high-stress job.
- A picky eater or someone with several allergies.
- Someone who doesn't enjoy cooking at all.
We work together to create a personalised plan that's actually sustainable for the long term.
How it Works
We start with booking a free 30-minute consultation to get an idea of your situation. Then we move on to a 90-minute consultation to explore your health history and goals. We look at the full picture of your metabolic health.
Every plan is uniquely tailored to your physiology. Your personalised roadmap will combine nutritional guidance, targeted supplement advice (if needed), and lifestyle shifts to gently lower your HbA1c and correct insulin resistance.
During our follow-up consultations, we’ll review your progress, look at your energy levels, and adjust the plan as your body begins to respond and heal.
Ongoing monthly support is available when the package ends for an additional charge.
| We discuss | What we do with the information |
|---|---|
| What you eat | Identifying the hidden glucose spikes in your current routine. |
| How you sleep | Understanding how rest (or lack of it) drives your hunger hormones. |
| What you do for work | Finding ways to stabilise energy during your busiest hours. |
| How you cook | Practical, quick wins for the kitchen that don't feel like a chore. |
| How you move | Focusing on glucose-lowering movement that fits your schedule. |
What's included in this programme?
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120-minute initial consultation
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fortnightly 60-minute follow-ups
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Access to private WhatsApp community
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WhatsApp support (Monday - Friday 9am - 4pm)
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Medical history, diet & lifestyle analysis
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Bespoke nutrition, lifestyle & supplement plan
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Recipe suggestions
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Supportive handouts
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10% off supplements