Autoimmune Support
Does any of this sound familiar?
You have one good day where you try to catch up on life, only to be wiped out and bedbound for the next three.
You’re constantly in a state of high alert, sensitive to loud noises, bright lights, or sudden stress.
You’ve been told everything looks fine by doctors, yet you feel anything but fine, leaving you feeling gaslit or invisible.
Around 4 million people in the UK are living with at least one autoimmune condition, and most of them are struggling to manage.
Between the doctors and the specialists prescribing suitcases of medications, the books and everyone online sharing advice and tips, it's hard to know what to do to make yourself feel better.
You don't need to suffer in silence. Nutrition Therapy can help you better understand your condition and give you the science-backed tools to help you feel better in your day-to-day life.
My personal experience with Graves' Disease means I truly understand what it feels like to struggle through being dismissed, misdiagnosed and feeling like there's no hope.
What is Autoimmune Support?
It is a 12-week programme that is a personalised meal and lifestyle plan built around you, so it doesn't matter if you're:
- A busy parent rushing between work and the school run.
- Working full-time in a high-stress job.
- A picky eater or someone with several allergies.
- Someone who doesn't enjoy cooking at all.
We work together to create a personalised plan that's sustainable for you.
How it works
We start with booking a free 30-minute consultation to get an idea of your situation. Then we move on to a 90-minute consultation to explore your health history and goals. We look at the full picture of your metabolic health.
Every plan is personalised and tailored uniquely to you, and it doesn't matter if you have a confirmed diagnosis or not.
Your personalised plan will combine nutritional guidance, supplement advice if needed, and lifestyle recommendations to gently correct any imbalances in your body with a focus on your health.
During follow-up consultations, we’ll review how your body is responding to these changes and adjust as needed.
Ongoing monthly support is available when the package ends for an additional charge.
| We discuss | What we do with the information |
|---|---|
| What you eat | Identifying the foods that could be causing you to feel worse. |
| How you sleep | Understanding how rest (or lack of it) drives your hunger hormones and contributes to your overall health. |
| What you do for work | Finding ways to stabilise energy during your busiest hours. |
| How you cook | Practical, quick wins for the kitchen that don't feel like a chore. |
| How you move | Focusing on enjoyable types of movement that fit your schedule. |
What's included in this programme?
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120-minute initial consultation
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fortnightly 60-minute follow-ups
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Access to private WhatsApp community
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WhatsApp support (Monday - Friday 9am - 4pm)
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Medical history, diet & lifestyle analysis
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Bespoke nutrition, lifestyle & supplement plan
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Recipe suggestions
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Supportive handouts
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10% off supplements