Infinity Wellness Protocol

In this course you will find everything you need to take you from daily struggles with exhaustion, pain and feeling disconnected from your own life, to understanding how to work with, and build on, the resources you have to create balance in your life, allowing you to live in a way that is perfect for YOU.

Working in eight areas of life you will assess what holds you back, sabotages you, or stops you from enjoying a healthy balanced lifestyle. Then, you will build on existing knowledge and, with the understanding of who you are and what your deepest desires are for your lifestyle, you will create a tool kit filled with the resources you need to live your most healthy, balanced and vibrant life.

Introduction

1
IWP I Introduction I Welcome
2
IWPI Introduction I Balanced Life
3
IWP I Introduction I Unbalanced Life
4
IWP I Introduction I Where Am I Now?
5
IWP I Introduction I Life Values
6
IWP I Introduction I What Defeats You?
7
IWP I Introduction I Taking Care of Yourself
8
IWP I Introduction I Reflection

Diet

1
IWP I Diet I Where Am I Now?
2
IWP I Diet I History of Food
3
IWP I Diet I The Present Day
4
IWP I Diet I Gut Health
5
IWP I Diet I Making Choices
6
IWP I Diet I Ways We Can Eat
7
IWP I Diet I Starting An Elimination Diet
8
IWP I Diet I Overcoming Obstacles
9
IWP I Diet I The Importance of Drinking
10
IWP I Diet I Planning for Success
11
IWP I Diet I Reintroduction of Foods
12
IWP I Diet I The Future

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Lectures: 20